论StudentsHow试述to试述Guide试述Overseas试述Students试述to试述Do试述Tai试述Chi试述Qigong

Foreign Training Department, Ny Submarine Academy Shandong Qingdao 266071
Abstract: Tai Chi is a branch of the Chinese martial arts which is famous in the world. More and more foreigners love to learn it, including overseas student in China. This essay is to discuss how to teach the overseas student Tai Chi Qigong to make a good preparation for Tai Chi solo.源于：硕士毕业论文www.618jyw.com
Key words: Tai Chi； Qigong, Wuji posture； Horse-riding stance posture
Tai Chi or Taijiquan is a branch of the Chinese martial arts which is valuable in promoting health, developing combat and self-defense skills. The practice of Tai Chi Chuan helps people to calm the mind and develop the body, by focusing on the connected practice of a prescribed set of slow moving exercises. On a physical level, learning clear principles of Tai Chi Chuan helps to develop body awareness by improving balance, posture, strength, agility and rhythm. The slow, gentle and tranquil movements of Tai Chi can therefore help people to reach harmony in mind and body, and he a greater confidence with life. When people want to practice Tai Chi, they are expected to consolidate a firm basis. Tai Chi Qigong is the most common method for that.
1 International Popularity of Tai Chi
Nowadays there are more and more people practicing Tai Chi in the world. There are many Tai Chi Clubs in different countries. At present, China is making efforts to present the Chinese martial arts vigorously to the world, even using martial arts as a break through into the Olympic Games. In August 2012, there are Tai chi delegations from 33 cities in 18 countries from five continents participating in the fourth international tournament of traditional Yang style Tai Chi. To Chinese people’s surprise, the foreigners’ performance is excellent. We can see that they love it so much that they are willing to make great efforts to learn and practice it. Another conclusion can be made that the folk or traditionalarts of a country are more attractive to foreign people. The overseas students in Chinese colleges and universities also show great interest in learning Tai Chi. They think it is like yoga which can help people to reach the harmony with nature.
2 What is Tai Chi Qigong
Qigong is often interpreted to be an “Energy work”. This energy work primarily consists of developing proper posture, breathing practice and positive intent through movement, and to integrate this into our daily lives. It is the fundamental practices for beginners of Chinese Tai Chi. Which can be practiced in the form of movements or still meditation. It is to accumulate energy in Dantian which is an energy center located two inches below the nel, and guide the energy to the muscle or area of the body being used in practice. It is an accessible, low impact, sustainable method of preventative medicine, and as a result the popularity of Tai Chi Qigong is growing throughout the world. 3 Importance of Tai Chi Qigong
Tai Chi chuan traces its roots to the Taoist principles of yin and yang, soft and hard. Generally speaking, there are two styles of martial arts, namely, soft and hard style of movements. Hard styles, such as karate, rely on external energy, linear motions and direct opposition of force. Soft styles such as tai chi rely on internal energy, circular motions and redirection of force. Internal energy comes from Tai Chi Qigong.
The power behind the quiet and graceful movements of Tai Chi Chuan derives from Qigong, which is much simpler and often ignored. Qigong is evolved from ancient systems of yoga and meditation, based on energy as well摘自：毕业论文格式要求www.618jyw.com
as balance and physical strength. Tai chi and Qigong offer practitioners a balanced martial art and a means of healthy exercise.
Withbreathing exercises, Qigong provides a stable foundation and flow of Qi, which is the spiritual energy of the body and flows only when you exercise with proper breathing techniques. For Tai Chi practitioners, it is better for them to practice Qigong every day. Some of the Tai Chi masters suggest that the Tai Chi Qigong should be done at least once a day.
4 Tai Chi Qigong for Overseas students
It is very important to guide foreign students to experience the Tai Chi Qigong. On one hand, they can understand the philosophy of Chinese Tai Chi, on the other hand, they can found a good basis for further learning of it. The difficulty is that the time they stay in China is short, some times half a year or one year. If they decide to learn Tai Chi, they must learn Tai Chi Wu Ji Posture firstly.
5 Requirements of Tai Chi Wu Ji Posture
Before the teaching Tai Chi Wu Ji Posture, overseas student must get familiar with certain areas of the body that will be necessary to imagine during this exercise. The first is a all point at the exact top part of your skull called the Baihui City. The next location is the Dan Tian City, sometimes called the Lower Dan Tian; this spot is located 2 inches below your belly button. The third location is the perineum, which is located in front of the anus; it is called the Huiyin City. The fourth spot, the Yongquan City, is located on the bottom of the foot; it is 3/4 of the way forward from the heel, closer to the toes, under the middle toe.
Wu Ji Posture in Tai Chi is a resting position before any motion begins. It is a state of complete emptiness. It precedes the movement of Yin and Yang logically and temporally. In Taoi philosophy, it is believed Wu Ji gives birth to Tai Chi, in other words, the emptiness tranorms itself into the manifold of cyclic dualities, and gradually hundreds of thousands of things on the earth. Human bodies are still, quiet, standing, motionless, but inside our hearts, the blood moves up through arteries and veins, the mind may be calm but billions of neurons are quite busy with improving the nerve system with the Qi or energy flowing in body. People can experience special feeling in calmness under conscious condition, but they always ignore these feeling during their daily busy activities. 源于：免费论文查重www.618jyw.com
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